Transform Your Life Through Therapy

Compassionate Therapy for Healing and Growing

Creating a safe space for self-discovery and growth through innovative therapeutic approaches and mindful awareness.

Somatic Awareness (Polyvagal Theory, Mindfulness)

Incorporating body awareness to foster nervous system regulation and self-compassion.

Insight-Oriented Talk Therapy (CBT, DBT, Narrative Therapy, Solutions-Focused Therapy, Motivational Interviewing, and others)

Combining traditional talk therapy with modern techniques for deeper understanding.

EMDR Therapy

An 8-stage system which utilizes eye movement desensitization to harness the brain's natural ability to reprocess memories, thoughts, and core beliefs to promote emotional healing.

Parts Work (Internal Family Systems - IFS, Structural Dissociation Theory)

Recognizing and befriending traumatized parts of the self to achieve greater wholeness and emotional well-being.

Contact for Information

To request a free 20 minute initial consultation or to request more information,

please click on the button below to message me with a secure email or text/call me at 925-291-5598.